CAN AN IPAD HELP WITH RSI?

I’ve been typing on keyboards for as long as I can remember (ZX Spectrum was my first computer if you are interested!) and it’s all catching up on me as I get older. I have experienced shoulder, hand and wrist pain over the years of working on a computer for 8 hours a day and wanted to share how the iPad has been helping me to manage this.

If you have been following me for a while you will know that I am a big advocate of using an iPad to get your work done and with the incoming iOS 11 update it’s an even more important time to start to look at if you can alter your work habits.

I’ve found using an iPad Pro as my daily machine for writing and as a supplement to my 9-5 machine to really improve how I use a computer and thus having a positive impact on my RSI issues.

THE 9-5

In my day job I am at a standard Dell laptop but supplementing this with my iPad has made a difference to how I’m sat and my posture throughout the day. I use my iPad for all my notes and sketches in the day (I’m in meetings at least 2 hours a day). Using the iPad encourages me to change my position, allows me to stand up and walk around and change my hand position.

WRITING

90% of what I do on this site is produced on the iPad and Apple Pencil. Using this combination allows me to change my sitting position, use the on screen keyboard, the smart keyboard cover and the pencil for navigation – basically it gives me loads of flexibility.

I also find that I enjoy using the pencil for navigation as a way to take a break from typing and walking around with it allows me to give my shoulders a rest.

SO DOES IT ACTUALLY HELP?

Unscientifically for me – yes.

I find that the iPad forces me to change my position and with the pencil on hand to navigate with it gives my wrists a much needed rest. It’s important to point out that regular rests (every 30 mins or so), even if it’s just standing and sitting again is important anyway and having an iPad on hand to use especially in the day job forces me to break my laptop typing and use something else.

Get up, walk around with the iPad and make the most of this amazing technology we have at our fingertips.

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