As part of trying to be more mindful of my smartphone usage I’ve installed iOS 12 public beta specifically to try out app limits. The “Time Well Spent” movement I’ve been following isn’t about demonising technology but letting it help us get some control back. It’s obvious makers of social networks don’t respect us so thankfully Apple do. I’ve set myself a 30 minute time window for social networking rather than removing my apps completely. You can find all of this under Settings, Screen Time and then App Limits.