Whilst listening to an episode of Mac Power Users there was a really great tip shared by David when using OmniFocus.
I wanted to post this to help me remember more than anything but hopefully you will find this useful too.
If you are deep down in a project and want to quickly get back to the home you can simply long press the ‘back’ button. This may not say back but it will labelled with whatever the sub division you are in. This doesn’t matter as its always the button in the top left.
This has already saved me a tonne of taps.