Dropping Reddit for my mental health

life stuff, Tech

Over the last year I’ve gotten sucked into Reddit but lately it’s given me the same negative vibes as using the Twitter app and following threads. I’ve been using Apollo (a great third party app) but have deleted it from my devices to help give me some headspace back. Following Apple subreddits is mostly where I spend my time but even the most innocent question results in corrections on grammar or sarcasm. It’s the same for me as following a thread or replying to someone popular on Twitter, something I stopped doing. So, to help my mental health I’ve stopped using it.

I’m not saying you need to stop using it necessarily just as someone that gets caught up in people’s feelings and more sensitive to this I’m out.

The iPad and RSI

life stuff, Tech

When I started working on an iPad full time I was sold on the flexibility of the device but as time has gone on I’ve started to find issues with RSI. When I’m doing something heavy like updating my productivity app, editing images and editing a podcast I found I ran into shoulder issues. The constant need to keep moving my arm up to do actions have become an issue. It’s got me rethinking my entire setup, well for a bit anyway. For consumption the iPad was much better than my laptop but using it full time has had me struggling a little.

I’ve decided to make a change and switch back to using my MacBook for a few months for some of the heavy lifting to see if it helps. I’ve also noticed that using the iPad without the Smart Keyboard cover and just the glass on my lap helped so I’ll be adjusting my use a little to start using that method of input or the Apple Pencil.

Along with some shoulder exercises and general getting out for daily walks I’m hoping to move forward positively and address this.

So I’m back to the MacBook probably 70% of the time for a bit and I’ll report back on how it’s going.

Anyone else run into these issues?

How to go greyscale on the iPhone

Tech

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Inspired by the Center for Humane Technology I’ve decided to take some control back and adopt some of their suggestions for using my iPhone less. The first stage to this was to implement the greyscale filter, not only does it give you more battery life but makes your iPhone screen seem less playful and in turn less likely to play around with too much.

Here’s how to enable this

  • Tap Settings
  • Tap General
  • Tap Accessibility
  • Tap Display Accommodations
  • Tap Colour Filters
  • Tap the toggle and make sure Greyscale is selected

You can easily disable when you want to take a photo or view images by adding a shortcut in control centre like this

  • Tap Settings
  • Tap Control Centre
  • Tap Customise Controls
  • Tap the + next to Accessibility Shortcuts

Now when you want to get some colour back simply swipe down from the top and tap on the Accessibility Shortcut button.

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